Riding Out a Craving: Practical Ideas for the Moment
Cravings are real, and they pass
A craving can feel urgent and endless. Counseling guidance from SAMHSA notes that most cravings last roughly 7 to 20 minutes, and that intensity can rise and fall before the craving fades. Knowing that can make a craving feel less like an emergency.
These are general ideas. They are not a substitute for professional care.
Things people find useful
Delay. Tell yourself you will wait before deciding anything, then see how you feel. Many cravings ease within minutes.
Change your setting. Step outside, move to another room, or get away from whatever is tempting you.
Move. A walk, a shower, music, a hobby or a game can give your mind something else to do.
Reach out. Call or message someone before the craving gets loud.
Name it. Saying 'this is a craving, and it will pass' can create a little distance. Some people picture it shrinking.
Ride it out. Accept the craving as normal and temporary instead of fighting it, and remember that it will crest and pass.
Learn your pattern
Notice what tends to come before cravings: certain people, places, times of day, or feelings. A counselor can help you build a plan around them, and strengths-based work can help you choose coping methods that suit you.
When to get help right away
If you are in danger or at risk of overdose, call 911. If you are in emotional crisis or thinking about harming yourself, call or text 988. SAMHSA's National Helpline, 1-800-662-4357, is a free, confidential treatment referral line open 24 hours a day.
If cravings keep winning
If cravings are hard to manage on your own, that does not mean you are weak. It may mean it is time for more support. Admissions at Cherry Creek Treatment Center in Wichita can be reached at 316-330-7126.
