Relapse Is Not the End of the Story
A setback is not a verdict
If you have returned to using after a period of recovery, you may feel ashamed, like you wasted all that effort. That feeling is common. It is also not the full picture.
The National Institute on Drug Abuse notes that addiction is a chronic condition, and that relapse rates for drug use are similar to those of other chronic health conditions, such as high blood pressure or asthma. A return to use can be part of the process for some people. It does not mean treatment has failed, and it does not mean you cannot recover.
What to do if it happens
Tell someone. Silence and shame help the cycle continue. A counselor, a sponsor, or a trusted friend can help you slow down.
Be honest about what happened before it. Stress, a conflict, a particular place, a lapse in your routine. Understanding the lead-up helps you plan.
Return to your supports quickly. Meetings, therapy, check-ins. Do not wait until you feel better.
Ask whether your plan needs to change. If your needs have shifted, your level of care may need to as well.
Be careful about safety
After a period without using, tolerance can drop. An amount that was once usual for you can now be dangerous, and overdose is a real risk. If you or someone with you may be overdosing, or has trouble breathing, cannot be woken, or has collapsed, call 911 right away.
Using what you know
Relapse prevention is a skill that can be learned. At Cherry Creek Treatment Center in Wichita, strengths are used as part of relapse prevention work. People explore what they do well and how to apply it when things get hard. That can be a very different place to start than self-blame.
Starting again
If you are ready to start again, or just want to talk about it, the admissions team at Cherry Creek is available at 316-330-7126. There is no need to explain yourself to anyone before you ask.
